Hangi hareket kaç kalori | Galeri – Bayan ve Bayan
![Hangi hareket kaç kalori | Galeri – Bayan ve Bayan](https://magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-400x225.jpg)
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff42c9fc.jpg)
Aerobik (düşük tempoda) – 30 dak – 180 kalori – Aerobik (yüksek tempoda) – 30 dak – 240 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff49cd34.jpg)
Aerobik (suda) – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff50d605.jpg)
Ağaç dikmek – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff56f732.jpg)
Ağırlık hedeflemek – 30 dak – 135 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff5cf13e.jpg)
Alışveriş yapmak – 30 dak – 120 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff64b802.jpg)
Araba kullanmak – 15 dak – 37.5 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff6ad72d.jpg)
At biniciliği – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff72d55a.jpg)
Ayakta yapılan işler – 30 dak – 105 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff7886c4.jpg)
Badminton oynamak – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff7df68e.jpg)
Bahçe işleri – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff87fef7.jpg)
Basketbol oynamak – 30 dak – 261 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff92f42c.jpg)
Bilardo oynamak – 30 dak – 90 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff9805e8.jpg)
Bilgisayar uygulamak – 30 dak – 45 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ff9e23c0.jpg)
Binicilik – 1 saat – 360 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffa64a8b.jpg)
Bisiklete binmek – 30 dak – 315 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffad59c2.jpg)
Boks gerçekleştirmek – 1 saat – 600 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffb4aa24.jpg)
Bowling oynamak – 20 dak – 117 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffbb9409.jpg)
Bulaşık yıkamak – 15 dak – 6 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffc36c61.jpg)
Buz pateni – 30 dak – 240 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffc92032.jpg)
Çim biçmek – 30 dak – 180 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffd08fe3.jpg)
Çimleri tırmıklamak – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffd7a68a.jpg)
Dağcılık (çıkış) – 30 dak – 390 kalori – Dağcılık (iniş) – 30 dak – 240 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffdee852.jpg)
Dalış yerine getirmek – 30 dak – 240 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffe55a75.jpg)
Dans etmek (disko) – 30 dak – 180 kalori – Dans etmek (çabuk bale tvist) – 30 dak – 210 kalori – Dans etmek (slow vals) – 30 dak – 90 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0ffebb4d9.jpg)
Duş olmak – 15 dak – 37.5 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0fff34fbe.jpg)
Eskrim – 30 dak – 210 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d0fff91917.jpg)
Eşya taşımak – 15 dak – 120 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d10000e80b.jpg)
Ev boyamak – 30 dak – 150 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100076c9c.jpg)
Frisbee – 30 dak – 90 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1000d0ed4.jpg)
Futbol oynamak – 45 dak – 360 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d10013a6d9.jpg)
Golf oynamak – 1 saat – 318 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1001a1b2d.jpg)
Hentbol – 30 dak – 420 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1002153cf.jpg)
Hokey (çim & buz) – 30 dak – 270 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1002845f3.jpg)
İp sıçramak – 15 dak – 26 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1002e22c0.jpg)
Jimnastik yerine getirmek (düşük tempoda) – 30 dak – 150 kalori – Jimnastik yapmak (yüksek tempoda) – 30 dak – 270 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d10034cd66.jpg)
Judo, karate, kickboks – 30 dak – 330 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1004148f5.jpg)
Jumping – 30 dak – 330 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100474808.jpg)
Kayak gerçekleştirmek (iniş) – 30 dak – 210 kalori – Kayak gerçekleştirmek (kros) – 30 dak – 270 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1004e14b8.jpg)
Kazı gerçekleştirmek – 30 dak – 180 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100562ff5.jpg)
Koşu gerçekleştirmek (105 km/saat) – 30 dak – 390 kalori – Koşu yapmak (12 km/saat) – 30 dak – 420 kalori – Koşu gerçekleştirmek (14 km/saat) – 30 dak – 510 kalori – Koşu yerine getirmek (16 km/saat) – 30 dak – 570 kalori – Koşu yapmak (8 km/saat) – 30 dak – 270 kalori – Koşu gerçekleştirmek (85 km/saat) – 30 dak – 300 kalori – Koşu yapmak (95 km/saat) – 30 dak – 330 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1005b6cfa.jpg)
Koşu yerine getirmek (maraton) – 30 dak – 270 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d10067556a.jpg)
Kürek sürüklemek (kaslı) – 30 dak – 300 kalori – Kürek sürüklemek (yavaş) – 30 dak – 240 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1006da6eb.jpg)
Merdiven çıkmak – 15 dak – 18 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d10075177c.jpg)
Mutfak işleri – 30 dak – 75 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1007b42a1.jpg)
Odun zarar vermek – 30 dak – 210 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d10081763d.jpg)
Okçuluk (avlanma dışı) – 30 dak – 120 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100889415.jpg)
Oto tamiri – 30 dak – 90 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1008e1842.jpg)
Paten gerçekleştirmek – 15 dak – 18 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100978c67.jpg)
Pedal çevirmek (ılımlı) – 30 dak – 240 kalori – Pedal çevirmek (kaslı) – 30 dak – 360 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d1009d0db6.jpg)
Piyano aşırmak – 30 dak – 14 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100a4cb7f.jpg)
Skateboard – 30 dak – 180 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100abbef7.jpg)
Step gerçekleştirmek (düşük tempoda) – 20 dak – 160 kalori – Step yapmak (yüksek tempoda) – 20 dak – 220 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100b4d6e9.jpg)
Su kayağı – 20 dak – 140 kalori – Su voleybolu – 30 dak – 90 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100bc9029.jpg)
Televizyon seyretmek – 15 dak – 21 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100c51bea.jpg)
Temizleme gerçekleştirmek – 15 dak – 52.5 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100cc020d.jpg)
Tenis oynamak – 30 dak – 117 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100d7368c.jpg)
Uyuklamak – 15 dak – 21 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100dcde83.jpg)
Voleybol oynamak – 1 saat – 186 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100e60663.jpg)
Yemek yapmak – 1 saat – 180 kalori
![](https://www.magazinevin.com/wp-content/uploads/2021/02/hangi-hareket-kac-kalori-galeri-bayan-ve-bayan-602d100ede5a2.jpg)
Yürüyüş yapmak – 20 dak – 72 kalori
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